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Almonds are an amazing nut that are praised for their benefits all over the world. They are the most popular nut in America, and are respected for a wide range of health benefits. You can eat them in a variety of ways: raw, oil roasted, dry roasted, sprouted, glazed and more. They are a staple in trail mixes, snack bars, cereals, and even desserts! In honor of National Almond Day, here are some of the amazing health benefits of almonds. Health Benefits of Almonds Studies show that almonds eaten mid morning can help to regulate your blood sugar levels. Their… Read More