Tips for Keeping your New Year’s Resolution to Get Healthy

  There is that little spark for something better that always shows itself at the beginning of the new year. A drive to improve your diet and get healthy often is a goal that, frankly,  makes complete sense. So, where do you start?   1. Switch to organic.  This decision is good for you AND good for the environment.  In 2-3 weeks after you switch to organic foods you’ll find the following: The residual pesticide level inside your body will be reduced substantially Your digestion improves as fewer highly processed ingredients pass through your body. Your immune system will get stronger.… Read More

Choosing to eat better one step at a time!

Welcome to 2013!  The New Year Resolutions are still fresh in our minds yet they can quickly fall by the wayside if we don’t keep some focus.  I kept mine a bit simpler this year so that I can continue this journey into better foods that started a couple of years ago.  Eating better has had additional benefits that were not my intention when I resolved to feed my family better that must be mentioned too, but first let’s look at how we can eat better. We know that we need so many servings of fruits, vegetables, nuts, seeds, and… Read More

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