Amazing Health Benefits of Pumpkin Seeds

You might have missed it, but October 3rd was National Pumpkin Seed Day! But no need to worry, you can still celebrate! Pumpkin seeds often get overlooked, they are in a lot of trail mixes, but do they really do anything for you? Surprisingly, they have many health benefits that most people don’t know about! Here are just a few health benefits that will make you want to celebrate national pumpkin seeds day everyday!   Zinc- Immune Support Pumpkin seeds are actually full of Zinc! But what in the world does zinc do for you? Well, zinc helps your body… Read More

Tips for Keeping your New Year’s Resolution to Get Healthy

  There is that little spark for something better that always shows itself at the beginning of the new year. A drive to improve your diet and get healthy often is a goal that, frankly,  makes complete sense. So, where do you start?   1. Switch to organic.  This decision is good for you AND good for the environment.  In 2-3 weeks after you switch to organic foods you’ll find the following: The residual pesticide level inside your body will be reduced substantially Your digestion improves as fewer highly processed ingredients pass through your body. Your immune system will get stronger.… Read More

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