Can Eating Certain Foods Lower Anxiety?

Are you stressed? Anxiety is becoming more and more prevalent in the world today. Unfortunately with every generation, percentages rise. According to the World Health Organization, 1 in 3 globally suffers from anxiety, and many of those people are children and young adults. What is Anxiety and how can we deal with it?   What is anxiety? Although it’s common, many people don’t know what anxiety entails, and because of this, many go undiagnosed and misunderstood. There are many types of anxiety but it can be categorized into a couple different main types. The common denominator of all of these… Read More

Coconut Lime Quinoa with Shrimp & Garlic Broccolini

Makes 4 servings 1 cup Quinoa 1 cup water ¾ cup coconut milk 2 limes ⅓ cup Coconut flakes 2 cloves of garlic 2 Tbs olive oil 1 tbs butter I bunch of broccolini 20 deveined raw shrimp Salt and Pepper to taste   The Quinoa: First Rinse 1 cup of quinoa in a fine strainer, set aside. Drizzle a little olive oil into a pan and turn on medium heat. Pour quinoa into pan and stir until most of the moisture has evaporated. Pour water and coconut milk and pinch of salt into pan and stir. Bring to a… Read More

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