Welcome to 2013!  The New Year Resolutions are still fresh in our minds yet they can quickly fall by the wayside if we don’t keep some focus.  I kept mine a bit simpler this year so that I can continue this journey into better foods that started a couple of years ago.  Eating better has had additional benefits that were not my intention when I resolved to feed my family better that must be mentioned too, but first let’s look at how we can eat better. We know that we need so many servings of fruits, vegetables, nuts, seeds, and… Read More