Almonds are an amazing nut that are praised for their benefits all over the world. They are the most popular nut in America, and are respected for a wide range of health benefits. You can eat them in a variety of ways: raw, oil roasted, dry roasted, sprouted, glazed and more. They are a staple in trail mixes, snack bars, cereals, and even desserts! In honor of National Almond Day, here are some of the amazing health benefits of almonds.
Health Benefits of Almonds
- Studies show that almonds eaten mid morning can help to regulate your blood sugar levels. Their ample supply of monounsaturated fatty acids help slow down the rate at which your body absorbs glucose.
- They have been found to help lower cholesterol. High cholesterol can lead to the build up of plaque along artery walls leading to dangerous health complications.
- Almonds are good for your heart! Numerous studies show that almonds can help prevent heart disease and heart attacks. Almonds contain monounsaturated fatty acids and antioxidants that both work to support heart health. They also contain antioxidant flavonoids that work in combination with vitamin E to reduce inflammation and improve artery health.
- Tired of feely foggy headed? Almonds even support healthy brain function. Almonds contain riboflavin and L-carnitine, which both help improve neurological activity.
- Want radiant skin? Try snacking on almonds. Almonds have a rich supply of vitamin E and other antioxidants that nourish the skin and help prevent signs of aging.
- They help moderate your diet. Almonds are high in dietary fiber which helps you feel full longer and can aid in goals of weight loss.
- Recent research has shown the importance of maintaining a health pH level in the body. Almonds are one of the only nuts that help balance your body’s pH level by alkalizing your digestive tract.
- Almonds are even good for your teeth and your bone health! Trace minerals in almonds, like magnesium and phosphorus are integral for maintaining strong teeth and bones.
Browse some of our favorite snacks with almonds here