This year, in honor of National Banana Bread Day, we wanted to bring you a list of tips to help you modify your favorite recipes to make them a bit healthier, or even just to modify them to whatever your diet requirements are. Whether you want to focus on all natural sugars, going gluten free, or reducing your fat, try out any of these modifications to make your banana bread work for you, and still be delicious.   Going Gluten Free   Whenever trying to substitute a gluten free flour for breads, cakes or scones, make sure to check if your… Read More

Almonds are an amazing nut that are praised for their benefits all over the world. They are the most popular nut in America, and are respected for a wide range of health benefits. You can eat them in a variety of ways: raw, oil roasted, dry roasted, sprouted, glazed and more. They are a staple in trail mixes, snack bars, cereals, and even desserts! In honor of National Almond Day, here are some of the amazing health benefits of almonds. Health Benefits of Almonds Studies show that almonds eaten mid morning can help to regulate your blood sugar levels. Their… Read More